Years ago, I heard “everyone should be wearing hard podiatrist-prescribed custom orthotics, going barefoot was bad for our feet, and that most foot and ankle issues could be addressed with surgery, medication and rest”. I started my own research.
Running Denver community member Jason Lewis, a personal trainer, wrote a guest post for us on prepping for your first 5k. Thanks, Jason! A 5K may be the shortest road race format out there, but that doesn’t mean runners don’t need to prepare. New runners in...
Yoga Pod SouthGlenn shows us how to take our running to the next level, only on Running Denver TV. [youtube https://www.youtube.com/watch?v=xsRJzparoz0&w=560&h=315]
[youtube https://www.youtube.com/watch?v=4tJOzeOfwvA&w=560&h=315] Landsharks believes in one thing-start them young! Catch these kids on Running Denver TV.
