Is your performance suffering? 5 things to address before your next run
Years ago, I heard “everyone should be wearing hard podiatrist-prescribed custom orthotics, going barefoot was bad for our feet, and that most foot and ankle issues could be addressed with surgery, medication and rest”. I started my own research.
What is bRUNch Running?
A run followed by brunch? Sounds GREAT! The founder of Denver’s bRUNch Running says whether you’re beginner or pro, they’re saving you a seat!
Running a Half Marathon With Your Children: The Best Life Teacher
Our dream was to run a big race with our twin daughters. It wasn’t easy, but our dream came true. We wrote a post about what we hope they learned as we trained and raced together.
Santa’s Advice: 5 Presents for Runners & 3 Ways to Get Coal in Your Running Shoe Christmas Morning.
HINT: This is a good post to forward to a non-runner who has asked what you’d like in your stocking.
A Quick Guide to Active, Dog-Friendly Fun in Denver
Read our tips for taking advantage of all the active fun Denver has to offer with your dog!