Tower (Stair) Running Training Tip
Lonnie Sommers explains tower (stairs) running, how to train for it and why it’s different from other forms of...Training Tips – Spring Training
RunningDenver host Lonnie Sommers gives helpful tips and hints for runners getting back into shape in the...Improving Your Times on Distance Events: Lonnie’s Tips
Training for distance events. We plan. We run consistently and we get the distances we need. We do that one special workout on the side. We find a partner we know will push us, and we eat right. And the race times? How can it be that they are exactly the same? Here are some of Lonnie’s tips for breaking through to better times.
Tristan Michell Training Tips – Indoor Winter Training
Tristan Mitchell gives advice for keeping in shape and running during the winter months using indoor training facilities.